Savory, sweet, and everything in-between.
Atbreakfast, build your bowl around oats or fruit for an energizing andfiber-richstart to your day.
When it comes to lunch and dinner,grainsmake for the perfect base upon which to addproteinand veggies.
Photo:Victor Protasio
Here are 15 tasty recipes to get you hooked.
This bowl haschewy farro, crunchy veggies, and creamy avocado to take your taste buds on an adventure.
Itsvegetarian, but dont let that scare you.
Caitlin Bensel
Withchickpeasand Greek yogurt, its full of protein.
Nutty farro and kale are high in protein (29g per serving!)
Gone are the days where youre rushing to make breakfast on busy weekdays.
Jen Causey
This recipe can even be madeveganfor a plant-based start to your day.
Fennel,avocado, and micro greens complete the plate for stunning visuals and complex flavors.
And its easier than youd think to whisk together.
Victor Protasio
Crunchy Mediterranean Chickpea Bowl
TheMediterranean way of eatinghas been dubbed one of the best meal plans around.
Its delicious, nutritious, and packed with fresh, whole ingredients.
Here, we present a Mediterranean-inspired dish that will whisk you away to the Middle East.
Caitlin Bensel
Its built around favorites like chickpeas, baba ganoush, couscous,tahini, andparsley.
But you dont need fish to make a yummy poke bowl.
In fact, this bowl is vegetarian and uses a surprising ingredientwatermelon.
Greg Dupree
This raspberry banana smoothie bowl is the perfect base for almonds,chia seeds, and sliced kiwi.
you’re able to also add granola to make it even heartier.
Since this bowl is powered by rice and beans, its full offiber, protein, and flavor.
Victor Protasio
It has a simple base, but the nacho-inspired toppings really pull it together.
Its a Spanish-inspired dish with brown rice and seasoned ground sirloin as the base.
And dont forget the avocado, of course.
CAITLIN BENSEL
Its a Mexican-inspired meat stew that tastes like it belongs on restaurant menus.
Its comforting, oh so flavorful, and surprisingly simple to make.
Simply pair withfluffy white riceand crunchy veggies for a super easy and plant-forward lunch or dinner.
Jen Causey
Blend until smooth, and pour the purple mixture into a deep bowl.
Add your favorite toppings like berries, granola, and coconut flakes for a variety of tastes and textures.
Victor Protasio
Christopher Testani
Gentl & Hyers
Christopher Testani
Antonis Achilleos
Caitlin Bensel
Grace Elkus
