In a breakfast rut?
Let us help you break out of it.
“I love them sunny side up with some sriracha on top,” says Largeman-Roth.
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
“I also serve them with a side of sauerkraut for a probiotic boost.”
Whole Grain Waffles
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Leave the sugary syrup on the shelf.
The possibilities are endless!
Charles Masters
If you’rereallyshort on time, pour some in a cup and “drink” it during your commute.
“It’s a blend of fruit, veggies, and herbs and loaded with B vitamins.
It’s great as a pre-workout pick-me-up.”
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Banana-Avocado Zinger
Blend and serve.
Add a little bit of jalapeno to make this zinger even more eye-opening (literally).
Oats
“Oats are just wonderful as an ingredient,” says Largeman-Roth.
Greg DuPree; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen
“you might use them in baked goods, overnight oats, and of course in oatmeal.
you could also blend them up and use them as flour.”
No matter how you use them, oats are wonderful for your heart.
Caitlin Bensel
The soluble fiber they contain, beta-glucan, naturally lowers cholesterol levels.
Plus, oats contain resistant starch, which acts like a fiber, helping you feel fuller longer.
Avocado
You probably already know thatavocados are good for you, but let’s recap.
Antonis Achilleos
“I like whole wheat sourdough bread from Bread Alone smeared with almond butter or sesame seed butter.
Yet yogurt’s probiotic benefits are undeniable.
There are plenty ofhealthy yogurt brandsavailable, both dairy and non-dairy options.
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Bars
Not all homemade bars qualify as ahealthy breakfast, but many do.
No time to make your own bars?
That’s not a deal-breaker.
Danny Kim
Whole-Grain Muffins
Not all muffins are bad for you!
When packed in pudding, the small seeds grow into gel-like balls, which bring a scrumptious texture.
Satiating protein and fiber are packed into every savory bite.
Greg DuPree
The only thing that could make it better is fresh salsa or hot sauce.
Make ahead and freeze them (minus the avocado and cilantro) for a more convenient, run-out-the-door-with-it option.
Kamada, I., Truman, L., Bold, J., & Mortimore, D. (2011).
Caitlin Bensel
Kuroda, T., Onoe, Y., Yoshikata, R., & Ohta, H. (2013).
Greg DuPree
Grace Elkus
Con Poulos
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
