A diet rich in these fruits can help your body fight chronic inflammation.
But what does it actually mean for somethinglike a fruit, vegetable, or recipeto beanti-inflammatory?
Why Reducing Inflammation Is Important
Your body has the potential to exhibit two different kinds of inflammation.
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It is termed chronic because it doesnt resolve, but occurs for a longer period of time.
Chronic inflammation could be triggered by various factors, like external and internal traumas, Chow explains.
A higher intake of antioxidants through foods (mostly plant foods) can help to neutralize these unstable molecules.
Caitlin Bensel
Never tried it before?
Heres exactlyhow to cut, eat, and enjoy dragon fruit.
Butapples are really healthy!
Alison Miksch
They also provide you with a good amount of fiber.
These pops of nutrients are extremely good for you and a tasty addition to both sweet and savory dishes.
), vitamin A and other antioxidant compounds called polyphenols.The seeds are especially high in fiber.
Greg DuPree
Watermelon
Finally, we have the ultimate poolside snack, watermelon.
It’s also a really good source of vitamin C, which is another antioxidant.
(You’ll want to cook them to get the full benefits of lycopene.)
Heami Lee
They’re full of anthocyanins and flavonols that can help lower inflammation in your body.
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Greg Dupree
Golovinskaia O, Wang CK.Review of functional and pharmacological activities of berries.Molecules.
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Vitamin C. National Institutes of Health Fact Sheet for Health Professionals.
Caitlin Bensel
Grapefruit, raw, pink and red, all areas.
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Karakoy Z, Cadirci E, Dincer B.A new target in inflammatory diseases: lycopene.Eurasian J Med.
Caitlin Bensel
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USDA Food Data Central.
Victor Protasio
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Jennifer Causey
Greg DuPree
Greg Dupree
Victor Protasio
Greg Dupree
