Starring quinoa, almond butter, and more.
And we’re here to tell you it can also be a haven for a plethora ofdelicious superfoods.
Examples of these healthy superstars include fruits likeberriesandavocado, and vegetables such askaleand spinach.
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Unlike fresh produce, the superfoods you could keep in your pantry don’t require refrigeration.
So what are some of these superfoods that are suitable for the pantry?
Add more almond butter to your diet courtesy of this colorfulPomegranate-Almond Toast.
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Farro
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Farroan ancient grainis one of the healthiest options.
It can also last in your pantry for about six months.
Similar to farro, quinoa is also a great source of fiber and protein.
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Additionally, it contains all nine essential amino acids, and is naturally gluten-free.
It’s considered a superfood on account of itsmany health benefits.
and it’s one of thehealthiest spicesyou can use.
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It’s an excellent source of antioxidants, and also helps fight inflammation.
Use it in an aptly namedMango-Turmeric Smoothieor toss a tablespoon in the next time you make curry.
Pair turmeric with a pinch of black pepper to help increase absorption in the body.
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In fact,sweet potatoesprovide plenty of vitamin A, and are packed with heart-healthy potassium and fiber.
Try these Zucchini and Black Bean Stuffed Sweet Potatoes, which are literally loaded with healthy ingredients.
If making sushi at home sounds like too tricky a task, try making your ownmiso soupinstead.
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Like other nut butters, PB is packed withprotein.
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MedlinePlus,B Vitamins.
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Accessed February 11, 2023.
D. A. Webb): a source of nutrients and health-promoting compounds.Nutrients.
2020;12(3):672.doi:10.3390/nu12030672
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