You likely have a few of these on hand.
Key Takeaways
Need oil substitutes if you run out of it?
Here are a few of the best and easiest substitutes for oil.
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Swap in butter for oil in a 1:1 ratio, melting butter in the microwave or on the stovetop.
Vegan butter orgheecan also work in this instance.
Try subbing melted butter into any baked recipe, like your favorite birthday cake.
The swap is simple and can be used in recipes from scratch or from a box.
You could also enhance or hide the baked avocado color with food coloring.
Greek Yogurt
Whole-fatGreek yogurtis a great swap for oil in baked goods.
Start with a 1:1.25 ratio.
If your batter seems dry, slowly stir in a bit more yogurt.
Heat the shortening over low heat in a small saucepan until it becomes liquid.
This works well for sturdier baked goods likeClassic Chocolate Chip Cookies, brownies, breads, or cakes.
Bacon Grease
Before you dump theliquified bacon greasefrom your bacon pan, bake with it!
Use an equal amount of nut butter to replace the oil in any recipe, measuring by volume.
If the nut butter feels too hard to measure, microwave it in 10-second increments to slightly soften it.
It might even make your cakes and brownies even more moist and rich because of the egg content.
Just do a 1:1 swap for whatever oil the recipe calls for, and you’ll be golden.
Banana
Like applesauce, mashed banana works beautifully as a substitute in sweet baked goods.
you’ve got the option to substitute mashed bananas in a 1:1 ratio for oil in baking.
Silken Tofu
Those who follow a plant-based diet understand the many, many uses for tofu.
But you’re free to also use pumpkin as a substitute for oil in a pinch.
Squash and sweet potato purees also work just as well.
For measurements, pumpkin follows the same guidelines as tofu1/3 cup of pumpkin for every 1/2 cup oil.
Aquafaba
You know the liquid that you drain from a can of chickpeas?
It’s a surprisingly versatile ingredient, and frequently used as a substitute for egg whites.
They do have a tang to them, so keep that in mind when you’re considering a swap.
However, you could use flax egg as a stand-in for oil in most baking recipes.
Coconut oil does have a mildly sweet flavor, while grapeseed oil is more neutral.
Though its often sold as a solid,coconut oilliquefies when heated.
Other options include cooking wine, soy sauce, and even vinegar.
American Heart Association.Healthy Cooking Oils.
