If you want more protein in your diet, dont skip the produce section!
How Much Protein Do You Need?
Generally, fruit is not high in protein, so it shouldn’t be your sole source.
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However, fruits have many other benefits that compensate for their lesser protein content.
Fruits are full of vitamins, minerals, antioxidants, potassium, folate, magnesiumthe list goes on.
Its tender and just a little sweet, and absorbs a slew of flavors.
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Add it to desserts like pies, or blend it into smoothies for a unique twist, Fox suggests.
Beware of pre-packaged guava products, which may contain a lot of sugar or additives.
They also work well with savory foods.
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Still, kiwi can be one of thehealthiest daily additionsto your diet.
the perfect portable snack.
Apricots are also hydrating and full of nutrients, including antioxidants, potassium, and beta-carotene.
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Apricots also pair nicely with meat, if youre trying to add more protein to your meal.
Apricots are also great in desserts and snacks.
you’re free to also sprinkle a bit of sugar on top for a sweeter treat.
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While pomegranate juice is good for antioxidants, the seeds (or arils) are packed with protein.
Pomegranates also have 3.5 grams offiberper 1 cup of arils; that combo will keep you feeling full longer.
Paired with peanut butter or put into a smoothie, bananas can offer a great protein boost.
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And with 2.7 grams of protein per cup, they add a protein boost to any meal.
Want even more protein?
Mix them with greek yogurt and some almonds.
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Of course, you could always eat them rawbut don’t forget to spit out the stones!
Forprotein from vegetables, greens like spinach, collard greens, and mustard greens are good options.
Legumes such as green peas, lima beans, and lentils also have a high protein content.
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Broccoli, brussels sprouts, and cauliflower pack the most protein in the cruciferous vegetable arena.
Avenue 677 Huntington, Boston, Ma 02115.Vegetables and fruits.
Dietary Guidelines.Dietary Guidelines for Americans: 2020-2025
Breaking down food.
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NIH News in Health.
Nutrition C for FS and A.Nutrition information for raw vegetables.
Published online December 21, 2023.
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