These fiber-rich recipes slow down digestion and keep you fuller longer.
attempt to find a registered dietitian whodoesn’tthink you should be eating fiber-rich foods.
The truth is, fiber-rich carbohydrates and produce are key components of healthy eating.
Photo: GREG DUPREE
“My approach is high fiber,” confirms Abigail Rapaport, MS, RD, CDN.
“Fiber slows down digestion and keeps you full.”
“Take an inventory of your diet,” says Cornell.
Greg Dupree, Prop Stylist: Julia Bayless , Food Stylist: Emily Nabors Hall
“Look at where you could slowly increase your intake of whole instead of refined grains.
And can you get a serving of produce at each meal?”
Start by sauteing chicken right in the pot with fragrant onion and ginger.
Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Tomato paste, a few spices, and water come together to make the delicious sauce.
Stirring infrozen peasat the end of cooking adds another hit of fiber.
This simple recipe only calls for salt, pepper, and some butter.
Rob Culpepper; Food Stylist: Chelsea Zimmer; Assistant Prop Stylist: Josh Hoggle
Enjoy them on their own as a hearty snack or as a healthy side dish at any meal.
For extra protein, feel free to add a handful of leftover shredded chicken.
This recipe takes the flavor up a notch with spicy chorizo and poblano chiles.
Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
Topping it off with avocado and shredded cabbage makes it healthier and tastier.
Bonus: you’re able to whip this up in only 30 minutes.
Seasoned butternut, acorn, or delicata squash roasts with red onion.
Victor Protasio
Serve with brown rice for even more fiber.
Plus, you’ll get three different types of whole grains, including lentils and hemp seeds.
Falafel-Inspired Stuffed Peppers
This gluten-free, plant-based dish is full of fiber (almost 12 grams!)
Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
thanks to both the bell peppers and the flavored chickpea mixture that’s tucked inside them.
A final drizzle of tahini and lemon adds richness and tang.
and fiber from canned pumpkin and the oats, of course.
Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Put all the ingredients in a slow cooker and relax as the delicious aromas fill your home.
Flavor-wise, it’s basically summer on a plate.
Good old corn is awhole grain.)
Greg Dupree
The corn and tomato topper also includes fiber-rich avocado, zippy red onion, and herbaceous basil.
Sprinkling pecans adds extra fiber and protein to this goes-with-everything side dish.
Barber TM, Kabisch S, Pfeiffer AFH, et al.The health benefits of dietary fibre.Nutrients.
Greg Dupree, Prop Stylist: Julia Bayless , Food Stylist: Emily Nabors Hall
2020;12(10):3209. doi:10.3390/nu12103209
Fred Hardy II, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster
Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Emily Nabors Hall
Marcus Nilsson
John Kernick
