Power up with these natural energy-boosting ideas.
Afternoons can be challenging, butreaching for sugar only backfiresin the long run.
(Sugar also negatively impacts sleep.
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You’ll return to the tasks at hand feeling more alert and energized from within.
Use Peppermint
Mint can do more than just freshen your after-lunch breath.
Studies have shown that the smell of peppermint can lessen fatigue and increase mental alertness.
Other good protein-rich snacks are nuts and jerky.
So, what are your best options for a beverage that willrev you up the proper amount?
Increase Vitamins and Minerals
Vitamins and minerals are an essential part of abalanced diet.
Drink Water
Staying hydratedis important for many reasons, including our energy levels.
A lack of water can affect your concentration and make you feel tired.
Sometimes, fatigue is a sign of thirst.
Check out otherbeverages that can give you a quick energy boost.
Eat Breakfast
There’s a reason why breakfast is called the most important meal of the day.
After fasting through the night, your body needs to refuel with essential nutrients.
And skipping breakfast has been shown to affect cognitive function.
Oatmeal or yogurt with fruit or granola is also a great option.
Studies have shown that a 35-45 minute nap is the perfect duration to counteract the effects of the day.
Combining all three into a power snack is the perfect way to beat afternoon fatigue.
A2014 studyconcluded that, after a filling and controlled breakfast, chewing gum can help increase energy expenditure.
Manage Your Mood
Unsurprisingly, stress is a huge factor when it comes to your mood.
Try the followingways to reduce stressandincrease energy levels.
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