Be sure to choose ingredients that provide a good balance of carbohydrates and protein," says Burgess.
Don’t like apples?
Try pears or strawberries instead," says Burgess.
Dried Mango.HUIZENG HU
“Try eating this snack one to two hours before a weight-lifting session.
To add some healthy carbohydrates into the mix, top with honey or homemade granola.”
“Cottage cheese has been in the spotlight recently, and for good reason,” she says.
Peanut Butter Banana Toast.Tetra Images
She recommends a 1/4 cup serving before your workout.
“Its a great source of plant-based protein and fiber, keeping you fuller longer and powering your exercise.
Pre-workout Snack Tips to Keep in Mind
Eat at least 30 minutes before exercise.
Green Smoothie.Johner Images
Many gym-goers need a little pre-workout bite to feel energized and avoid things like dizziness.
Eat a snack, not a meal.
It’s important to remember that you want to be eating asnacknot a meal.
Apple and nut butter.Jamie Grill
Eat for the workout you’re doing.
Published 2020 Jan 21. doi:10.2147/OAJSM.S224919
Greek Yogurt.sommail
Wheat Pita.Brigita Dumitru / 500px
Person cutting banana.Westend61
Bowl of dates.Westend61
Person holding bowl of walnuts.Westend61
Bowl of cottage cheese and berries.Photo by Cathy Scola
Bowl of pumpkin seeds.MirageC
Bowl of hummus.Westend61
Avocado toast.Arx0nt
