Next time you’re coughing, reach for a soothing cup of hot tea.
For added therapeutic benefits, its herbal teas that can often provide the most effective relief for coughs.
Over300 flavonoidsand plant compounds have been isolated from this herb alone.
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Mucilage from plants can help to soothe dry coughs.
Some research has also found green tea to be helpful for cough symptoms specifically.
Research has linked peppermint tea tosinus infectionand cold symptom improvementcommon ailments that often result in a cough.
Marshmallow is a root and another excellent herbal option for cough symptoms, due to its mucilage properties.
Research has shown marshmallow root offerstherapeutic benefits for cough, particularly as a soothing agent for inflamed tissue.
In fact, one2021 studyfound that thyme, when taken with ivy, showed significant reduction in cough severity.
“Just one example would be wild cherry bark, which is especially helpful for productive coughs.”
As an herb high in mucilage, Robinett says, mullein is one of the greatest herbs forlung health.
Elderberry Tea
A common ingredient in certain cough syrups,elderberryis a super source ofplant compounds.
Eucalyptus Tea
Some herbs help open airways, which can offer relief for constrictive-feeling coughs.
One example of which would be eucalyptus, Robinett says.
This is also an herbal tea variety thats relatively easy to find pre-bagged.
To really take things up a notch, add a bit of ginger for extra healing properties.
Any Tea With Honey
A tea made with this natural sweetener may help to alleviate cough symptoms.
This is due to honeys throat-coating viscosity.
Creating your own blend?
Many herbs can (and should) be steeped for several hours or even overnight.
you could even make them in batches so there’s always some on-hand to sip.
“Instead of thinking, ‘What herbs are good for a cough?’
My question as an herbalist is, What kind of cough does this person have?
2018;2018(4):CD007094.
