Cinnamon can help reduce inflammation, prevent disease, lower cholesterol, and so much more.
The health benefits of cinnamon are manifold.
(You might also be surprised to learn that cinnamon actually comes from tree bark!)
Cinnamon.Photo: lina aidukaite
It’s called Ceylon cinnamon."
Cassia cinnamon, on the other hand, is grown in China, Indonesia, and Vietnam.
Ceylon is considered the real cinnamon.
Getty Images
However, Cassia cinnamon is the one you’ll most commonly find at grocery stores.
Korintje cinnamon and Saigon (or Vietnamese) cinnamon are varieties of Cassia.
Cassia is a darker, reddish brown with a thicker, harder bark.
Caitlin Bensel
The flavor of Cassia cinnamon is also stronger and spicier than Ceylon cinnamon.
Ceylon cinnamon is typically labeled to distinguish it from Cassia cinnamon since Cassia is more common.
“Ceylon, which has many health benefits in high amounts, is the only cinnamon I recommend.”
Victor Protasio
Both types of cinnamon have anti-inflammatory and antimicrobial properties and have been shown to lower blood sugar levels.
There’s more to it than tasting good; it’s full of nutrients, too.
Antioxidants help your body repair damaged cells and fight against free radicals, which means fewer infections and illnesses.
Inman recommends sprinkling cinnamon on oatmeal, cereal, or toast.
Reduces Blood Pressure
Reducing blood pressure means your entire cardiovascular system is also protected.
Peternell suggests sprinkling cinnamon on your yogurt for a healthy breakfast.
Research has found that cinnamon can help lower total cholesterol and triglycerides which can lead to a healthier heart.
Protects Against Cancer
Ceylon cinnamon has been shown to protect against cancer.
It’s not just because cinnamon tastes good.
Cinnamon helps prevent periodontal disease and can even treat candidiasis.
Good for Gut Health
Ceylon cinnamon is also good for the gut.
The presence of compounds like cinnamaldehyde and eugenol are also effective for managing microbial infections.
Controls Blood Sugar
Cassia cinnamon is proven to have a modest effect in lowering blood sugar.
Combats Bacteria
Both types of cinnamon produce essential oils that have anti-bacterial properties.
That’s because of its composition of compounds like cinnamaldehyde, eugenol, and linalool.
Meanwhile, linalool disrupts bacterial membranes and inhibits growth.
Here are a few of our favorites.
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