Relief from uncomfortable bloating may be a cup of tea away.
There are several types of tea that are effective for bloating relief, especially herbal teas.
She also recommends bitter herbs and roots, which support healthy digestion.
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Wormwood is one example of a noteworthy digestive bitter thats a common addition to tea blends and reduces bloating.
A2022 studyfound this herb to be effective at alleviating inflammation along the entire GI tract.
Burdock Root Tea
Burdock rootis another bitter for busting GI discomfort like bloating.
One2018 studyfound that burdock root extract moderately reduced stomach acid production.
And it could be just the saving grace youre looking for when bloated.
Theres so much research to back up using ginger as a common anti-inflammatory household remedy.
Ginger has been shown to soothe the stomach, especially when symptoms like nausea and vomiting arise.
This finding is illustrated in a2019 meta-analysisin post-chemotherapy patients,2022 analysisin pregnant women, andreviewin postoperative patients.
The general soothing effect of ginger on the GI tract can also make a big difference in bloating symptoms.
It can be served hot or over ice.
One reputable seller of loose-leaf, bulk herbs that Robinett particularly likes isMountain Rose Herbs.
I’d encourage aiming for a 15 minute steep on average, she says.
If you’re experiencing digestive discomfort or dysfunction, there’s a reason," she says.
