Why should fruit get all the anti-inflammatory glory?
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Not all inflammation is necessarily the enemy.
What Is Chronic Inflammation?
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Acute inflammation assists your body in healing from things like wounds and infections, Chow explains.
These important nutrients are typically found most abundantly in plant foods, especially in colorful fruits and vegetables.
Thankfully, theyre more than just delicious; theyre very beneficial to human health.
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Garlic also contains sulfur components, which may reduce inflammation as well, Zappulla adds.
They also offer 4 grams of fiber to help you reduce inflammation.
They are also high in fiber.
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Avocado
Avocado is a nutritional powerhouse that offers plenty of anti-inflammatory benefits.
It offers 136 micrograms of lutein and zeaxanthin, potent antioxidants that can help with eye health and inflammation.
Avocados are also a good source offiber, another key element that reduces inflammation.
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But two other compounds, zeaxanthin and lutein, antioxidants that can help minimize cell damage.
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Sweet potatoes, orange flesh, without skin, raw.
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