Here are some science-backed perks of taking a break from alcohol.
Here are some significant ways not drinking can impact your body, mind, and overall health.
We also share some tips on curbing your alcohol intake and how to get the support you need.
Improves Sleep
The notion that alcohol canhelp you sleep betteris a myth.
This can lead to poor function and sleepiness the following day.
“Insomnia is pretty common among people who abuse alcohol,” McGrath says.
“Additionally, alcohol impacts the quality of your sleep.”
It’s no wonder why alcohol consumption can lead to reduced mood, increased anxiety, and even depression.
“When you stop using alcohol, it really benefits your overall mental health.”
In fact, alcohol use is associated with an increased risk of inflammatory arthritis, such as gout.
Plus, alcohol can dehydrate you, contributing to the headaches.
Facilitates Liver Function
It’s no secret that alcohol plays a significant role in your liver health.
Steering clear of alcohol, however, gives the liver a chance to regenerate.
“Cutting out and abstaining from alcohol can recover a substantial portion of liver function,” Wirtz says.
Improves Skin
Quitting alcohol benefits your skin in several ways.
However, alcohol affects how your body absorbs these nutrients.
This means that quitting alcohol can help reduce dryness and breakage and help your hair recover and grow.
Increases Libido
Alcohol can negatively impact libido.
Therefore, quitting alcohol can help to restore hormonal balance (as we now know).
And balanced hormones like testosterone and estrogen can naturally lead to an increase in sexual desire and performance.
Plus, improved blood circulation enhances arousal and sensitivity.
After all, stress takes a toll on libido.
Other people may decide to keep it going indefinitely.
If you don’t already have other hobbies or interests, now is a perfect time to get some!
Being able to see your progress can help keep you motivated.
Support groups like Alcoholics Anonymous (AA) or SMART Recovery for peer encouragement also exist to help you.
It might get you further than you anticipated!
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