Another day, another chance to make a healthy choice.

But even the most zealous health nuts long for something quick and easy to feel good.

They were also better at maintaining positive feelings during the plunge than were those who held neutral expressions.

live-healthier

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“When you smile, you trigger a psychological and neurobiological alignment with positive emotions.”

Take a Real Lunch Break

This tip is two-fold.

But it also matterswhatyou eat: Your body needs nutrients from whole foods and wholesome, well-balanced snacks.

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But there are ways you could mitigate those adverse effects without moving.

Also consider using the commute time as a mini-break.

Find a good podcast, focus on your breathing, or listen to your feel-good playlist.

Ways to Be Healthy Every Day: Take a Real Healthy Lunch Break

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“Our bodies were designed to move.

Yet we’ve designed our world to have everything within arm’s reach.”

That means you oughta take every chance you get to add extra activity into your day.

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In fact,researchpublished in theAmerican Journal of Health Promotionsuggests that short periods of activity really add up.

Researchers say that it’s possible that flavanols help improve blood flow to the brain.

Even better, chocolate may help take the edge off stress.

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Try this: Think of a challenge you’re facing.

Then decide what kind of positive response you would like to have.

That’s your “then” clause ("…then I will keep a cool head").

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It’s the perfect formula to create your own mantra.

Also, the more friends you have, the more of those impossibly perfect updates you’ll probably see.

Relax in a Magnesium Bath

Take a bath with Epsom salts.

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Add to warm water and soak in it for 20 minutes.

Not if you want to sleep well, experts warn.

“Many people know that aged cheeses and red wines trigger migraines,” Gans says.

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“But the substances in some fruitstyramine in citrus and tannin in red-skinned applescan also trigger them.”

You don’t have to go fruit-free.

Or at least don’t eat them until they’re ripe.

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“The more fruit ripens, the lower the tannin levels become,” Gans says.

2012;23(11):1372-8. https://doi.org/10.1177/0956797612445312

Tork,Take Back the Lunch Break Survey Findings.

Accessed May 8, 2022.

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American Marketing Association Winter Conference,When Friends Show Off: Facebook and Well-Being.

Accessed May 14, 2022.

2012;17(12):1161-1169.

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2013;44(2):237-240. doi:10.1016/j.apergo.2012.07.008

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