Eat your way to a healthy, high-functioning metabolism.
These reactions, which take place within your cells, are necessary to produce energy.
What Does It Mean to Have a “Healthy” Metabolism?
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Having a healthy metabolism is critical for your well-being, and ultimately,longevity.
There are many factors that affect yourmetabolic health.
This includes family history and genetics, which you might’t do anything about.
Caitlin Bensel
And this absolutely includes your diet.
What you eat plays a leading role in your metabolic health.
Meanwhile, other foods arerich in antioxidants, which minimize oxidative stress and cell damage.
Victor Protasio
Below, check out some foods that boost metabolism and delicious recipe ideas for each.
This is due to their high content of magnesium and iron, two very important minerals.
“Magnesium is essentialfor [every] energy-producing chemical reaction in the body,” Dr. Kelley says.
Victor Protasio
On the other hand,iron helps carry oxygento all your cells, she says.
According to Dr. Kelley, teas contain antioxidants called catechins.
Coffee
Could your morning coffee help boost your metabolism?
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it’s possible for you to thank the caffeine for more than just your get up and go.
Studies have found that caffeine can boost your metabolism by 3% to 4%.
Chicken and Other Lean Proteins
Protein can be a key addition to a metabolism-boosting diet.
Greg DuPree
She cites lean protein sources like chicken as a perfect way to help you feel fuller longer.
Chili Peppers
If you love spice, your metabolism is in luck.
Ginger
Ginger can help increase metabolism, Bakovic says.
Victor Protasio
Ginger is packed with antioxidants that can help reduce inflammation to improve metabolism.
It’s a perfect addition to spice up mealsor even to brew up a littleginger teawith fresh ginger.
According to Dr. Kelley, increasing your overall intake of fiber can bolster metabolic health.
Jennifer Causey
Cocoa
Here’s a good excuse to eat chocolate.
Cocoa or cacao contains a slew of antioxidants, including flavonoids and polyphenols, which can help with inflammation.
The flavanols can also potentially improve glucose metabolism.
Water
Call it cheating, but yes, water is absolutely on this list.
As it turns out, you don’t need pricey specialty drinks or grocery items to jumpstart your metabolism.
Simplydrinking enough watercan do wonders, and for good reason.
Victor Protasio
Aim for eight 8-ounce glasses a day or tryinfused waterrecipes to keep things interesting.
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2019;74(25):3139-3149. doi:10.1016/j.jacc.2019.09.068
Promdam, N., & Panichayupakaranant, P. (2022).
Samantha Seneviratne
Cocoa and Chocolate in Human Health and Disease.Antioxidants & Redox Signaling15, no.
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StatPearls - NCBI Bookshelf.
Greg DuPree
Accessed February 6, 2023.
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