Grapes are crisp, juicy, refreshingand remarkably nutritious.
It’s no wonder why grapes are a cherished fruit for folks of almost every age.
Amy Davis, RD, LDN, is a dietitian atFRESH Communications.
Photo:ArtCookStudio/Getty Images
Grape Nutrition Facts
Grapes contain tons of vital vitamins and nutrients.
For example, 1 cup of grapes (or about 151 grams) contains the following.
Grapes also contain polyphenols like anthocyanins, flavanols, flavonols, and resveratrol.
Greg Dupree
These naturally occurring compounds are found in plants and are known for their antioxidant properties and potential health benefits.
Here are some of the most noteworthy nutrients and health perks of grapes.
These pops of flavor are loaded with vitamin C and plant compounds includingresveratrol,quercetin, and anthocyanins.
GREG DUPREE
This enables them to fight against age-related eye diseases including macular degeneration and cataracts.
Meanwhile, resveratrol can improve cholesterol levels and help lower blood pressure, Davis adds.
And you might have many of these in grapes.
Grant Cornett
Improve Metabolism
These juicy fruits can also help regulate our blood sugars andsupport a healthy metabolism.
Enhance Skin
Grapes can even help improve and maintain your skin health.
Resveratrol works to stop the formation of free radicals, which damage the skin cells.
That’s thanks to the resveratrol in grapes, which can increase life span.
Reduce Inflammation
Grapes can help to reduce inflammation in the body.
More importantly, snacking on grapes can help relieve bloating and constipation.
Grapes can also feel very filling.
They’re also a great smoothie addition to sweeten without any added sugar, Davis adds.
For more inspiration check out these delicious, grape-studded recipes.
They all cook together for a savory and sweet combination.
This variation makes for a light summer soup.
Top it with grapes, honeydew, and cucumber relish.
This smoothie is packed with vital vitamins and nutrients for a morning day-starter or afternoon pick-me-up.
The flavor profiles of these types vary from tart to sweet.
Some are perfect for snacking and cooking with, while others are best used in wine production.
“Grapes, red or green (European pop in, such as Thompson seedless), raw.”
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