The pungent plant offers tons of health perks, and it’s easy to incorporate.
Maya Felleris a registered dietitian who specializes in nutrition for chronic disease prevention.
What Is Ginger?
Olga Buntovskih / Getty Images
It originates from Southeast Asia.
That’s because ginger has significant nutritional value.
Ginger Nutrition
Ginger is a hydrating plant that offers tons of nutrients, vitamins, and minerals.
baibaz / Getty Images
Here’s a look at what one teaspoon of raw ginger root encompasses.
Here are some of the ways that adding more ginger to your diet can help enhance your health.
It can also help with pregnancy-related morning sickness and motion sickness.
simarik / Getty Images
Aids Digestion
baibaz / Getty Images
Ginger can help relieve gas and other digestive issues.
This can prevent bloating and any discomfort that comes along with it.
These inhibit the production of pro-inflammatory cytokines and enzymes in the body, which ultimately reduces inflammation.
olgakr / Getty Images
Ginger has also been shown to decrease fasting plasma glucose.
This means that it may have a role in alleviating complications from pop in 2 diabetes, Feller says.
Rich in Probiotics
olgakr / Getty Images
Pickled ginger has the added benefit of beingprobiotic-rich.
taylanibrahim / Getty Images
Just be careful of other additives.
Ginger in any form may, therefore, be able to help boost brain health.
This prevents their growth and spread of cancer.
Ildar Imashev / Getty Images
Therefore, ginger is an effective treatment to help people with diabetes manage their blood sugar.
Helps Sore Muscles
ozgurkeser / Getty Images
Sore or stiff muscles?
Ginger helps with that, too.
MicroStockHub / Getty Images
Because it has anti-inflammatory effects, it can soothe swelling in and around the throat.
And it found that both ginger and chlorhexidine mouthwashes were effective.
This makes ginger a great (and tasty) choice for cleaning your teeth.
laflor / Getty Images
Saute 2 to 5 minutes until garlic is translucent.
Add tofu and pan fry 2 to 3 minutes on each side until lightly browned.
Add bok choy, jalapeno, and Reed’s.
ozgurkeser / Getty Images
Saute 5 to 7 minutes uncovered.
Frequently Asked Questions
Most people can eat ginger.
Pregnant women, for example, often turn to ginger for morning sickness.
eternalcreative / Getty Images
Feller notes that if consumed in excess, ginger can cause heartburn, bloating, diarrhea, and/or gas.
For healthy adults, up to 4 grams of ginger per day would be the tolerable upper limit.
Yes, you’ve got the option to eat raw ginger.
BreakingTheWalls / Getty Images
Raw ginger offers numerous health benefits due to its high levels of antioxidants and bioactive compounds.
“Ginger root, raw.”
U.S. Department of Agriculture.
Mykola Sosiukin / Getty Images
Ernst, E. et al.
“Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials.
“British Journal of Anaesthesia.
Chuah, S. et al.
“Effects of ginger on gastric emptying and motility in healthy humans.
“European Journal of Gastroenterology & Hepatology.
Hosseini, P. et al.
“IJ Pharmaceutical Research.
Bai, W. et al.
“6-Gingerol Regulates Hepatic Cholesterol Metabolism by Up-regulation of LDLR and Cholesterol Efflux-Related Genes in HepG2 Cells.
“Frontiers in Pharmacology.
Banchonglikitkul, C. et al.
“Zingiber officinale Improves Cognitive Function of the Middle-Aged Healthy Women.
“Evidence-Based Complementary and Alternative Medicine.
Prasad, S. et al.
“Ginger and Its Constituents: Role in Prevention and Treatment of Gastrointestinal Cancer.
“Gastroenterology Research and Practice.
Jia, Y. et al.
“Anticancer perspective of 6-shogaol: anticancer properties, mechanism of action, synergism and delivery system.
Black, C. et al.
“Ginger (Zingiber officinale) Reduces Muscle Pain resulting from Eccentric Exercise.
“The Journal of Pain.
Rasheed, N. “Ginger and its active constituents as therapeutic agents: Recent perspectives with molecular evidences.
“International Journal of Health Sciences.
Bazyar, H. et al.
A double-blind, placebo-controlled trial.
“Diabetes, Metabolic Syndrome and Obesity.
Aldler, J. et al.
“Efficacy of Ginger in the Treatment of Primary Dysmenorrhea: A Systematic Review and Meta-analysis.“Cureus.
Shawahna, R. et al.
a consensual study among pregnant women and gynecologists.
“BMC Complementary Medicine and Therapies.
Bode, A. et al.
“The Amazing and Mighty Ginger.”
Changchien, C. et al.
“The Effects of Ginger on Gallbladder Motility in Healthy Male Humans.
“Journal of Neurogastroenterology and Motility.
