It can also help you start the day more energized.

And hopefully it helps you to be able to enjoy more restful sleep.

Each one also comes with a bonus strategy to help you wind up or down.

woman doing yoga stretches in bed

Photo: Getty Images

Morning Yoga Poses to Do in Bed

1.

Belly Breathing

2.

Hip Opener

3.

Bed Yoga: belly breathing

Kailey Whitman

Happy Baby

Grace Canaan

4.

Seated Forward Fold

5.

Seated Twist

6.

Bed Yoga: Hip opener stretch

Kailey Whitman

Seated Figure 4 With Spinal Twist

Evening Yoga Poses to Do in Bed

7.

Cat-Cow

8.

Legs Up the Wall

9.

Yoga in bed happy baby pose

Grace Canaan

Lying Twist

10.

Butterfly Pose

11.

Childs Pose

12.

Bed Yoga Pose: seat forward fold stretch

Kailey Whitman

Knee Hug

Tips for Beginner Yogis

Bed Yoga Poses: seated twist stretch

Kailey Whitman

Yoga in bed or chair stretch seated figure 4 with spinal twist

Grace Canaan

Yoga in bed cat cow stretch

Grace Canaan

Bed Yoga Pose: Legs up the wall stretch

Kailey Whitman

Bed Yoga Pose: side lying twist stretch

Kailey Whitman

Bed Yoga Pose: Butterfly hip stretch pose

Kailey Whitman

Yoga in bed child’s pose stretch

Grace Canaan

Yoga in bed knee hug stretch

Grace Canaan