Not all dairy is created equal.
Fortunately, not all cheeses are forbidden on a low-lactose diet.
In fact, there are several types of cheeses that those sensitive to lactose can still enjoy in moderation.
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What Is Low-Lactose Cheese?
Here are some easier-to-digest cheeses to consider.
Muenster
Muenster has a 0-1.1% lactose range.
The cheese’s white mold rind is edible, which makes it a popularcharcuterie boardchoice.
Provolone
Use buttery provolone in sandwiches, casseroles, and onhomemade pizza.
With a 0-2.1% lactose range, it’s suitable for people who are lactose-intolerant.
Gouda
This cheese, which is often sold smoked, has a 0-2.2% lactose range.
Parmesan
Pasta lovers, rejoice!
Parm has a 0-3.2% lactose range.
Swiss
Swiss boasts a 0-3.4% lactose range.
Of course, some people with lactose intolerance simply cannot tolerate any milk products without discomfort.
It has around a 0.1% and 2% lactose.
Limburger
“Limburger is another good cheese choice for the lactose intolerant,” Rall says.
Limburger is a soft, washed-rind cheese.
It contains only a moderate amount of lactose, about 2%.
That’s because your body lacks lactase, which is the enzyme that’s needed for the digestion process.
It’s therefore likely that you will experience symptoms like bloating, gas, and diarrhea.
For example, over-the-counter lactase supplementstaken shortly after consuming dairymay help.
Drinking plenty of water and avoiding more lactose can also help manage the discomfort.
2021;10(9):2236. doi:10.3390/foods10092236
Food Standards Australia New Zealand.F002405: Cheese, blue vein.
Accessed February 9, 2023.
