Including some tasty combos.
Overindulging in alcohol can have some painful consequences the next morningor longer.
Consume anelectrolyte-richbeverage, a bonus if it contains amino acids as well, Bogden says.
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This can really help decrease the severity of symptoms.
If you dont like the flavor or need some more energy, try mixing coconut water into a smoothie.
Or, plan ahead, and sip on this coconut water margarita as your drink of the night.
Fruit and Nut Butter
Focus on smaller, lighter meals throughout the day, Bogden suggests.
Balanced, glorified snacks, if you will.
For example, do not eat an apple alone, dip it inpeanut butter.
Any fruit andnut butterwill work as a satisfying mini meal or snack.
Try bananas with almond butter, strawberries with cashew butter, or pears with sunflower seed butter.
Make your own hummus in just five minutes (if your hangover headache can handle it).
If you could tolerate it, take a stab at focus on getting protein, fruits, and vegetables.
Your body needs more fluid and electrolytes when you are hungover.
Don’t be scared to choose something with a little more sodium.
This is wherebone brothcomes in.
It may be best to avoid spicy or fried foods when you are hungover, Binkley says.
These are more likely to upset your digestive system.
Instead, satiate your cravings for something crunchy by baking fries in the oven orair fryer.
Add some nutritionist-approved salt and snack away.
Poultry liver is full ofvitamin Band proteintwo nutrients essential in beating a hangover.
The key ingredients are ample protein, B vitamins, and electrolytes.
But at brunch, opt for savory over sweet.
The biggest key is to avoid refined sugar and fried foods, Bodgen says.
A side of bacon or turkey sausage wont hurt the healing process either.
Smoothies
There’s virtually no wrong time tomake yourself a smoothie.
In fact, it’s one of the best ways to replenish essential nutrients whilerecovering from a hangover.
Zhou Q, Verne GN.Effects of Red Wine on Accelerated Gastric Emptying following Nissen Fundoplication.Journal of Investigative Medicine.
2016;21(1):64. doi:10.3390/molecules21010064
