Your body might be sending you hints about your health.
When you think of signs of inflammation, what comes to mind?
If youre like most people, the word “inflammation” likely triggers thoughts of pain and irritation.
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And while this is certainly true, it only really applies to acute (short-term) inflammation.
We consulted some experts on the signs and symptoms of inflammation, plus ways to manage it.
What Is Inflammation?
Types of Inflammation
Inflammation is categorized into three different types: acute, subacute, and chronic.
For example, if you injure yourself and get a bruise, that would be considered acute inflammation.
This happens when healing doesnt fully finish, prompting the body to continuously produce cytokines, Li says.
Chronic inflammation might call for non-steroidal anti-inflammatory drugs (like ibuprofen) or steroid injections, says Ifedi.
Worth noting: In some cases, chronic inflammation might actually be the resultof sleep-related issues.
This can lead to higher levels of inflammation, potentially exacerbating the sleep issues listed above.
Youre Frequently Sick
Although chronic inflammation is associated with recurrent colds, it doesnt directly cause them.
Your Digestive System Is Acting Up
Another sneaky sign of chronic inflammation is persistent digestive issues.
Chronic inflammation within the gut can weaken this lining, similar to perforating [a] wetsuit.
In its attempt to protect you from these diseases, your body basically “attacks” itself.
You Experience Insulin Resistance
Insulin is a hormone in your body that regulates sugar levels.
You Feel Weak
Inflammation can indicate to your immune system that something is amiss in your body.
Your Lower Back Hurts
Many people experience low back pain due to injury or age.
The inflammation often presents first thing in the morning when you haven’t been mobile for several hours.
Once the infection is gone, your lymph nodes should return to normal.
Whats more, mitigating inflammation involves managing whatever condition is causing it in the first place.
This might include specific therapies or medications, depending on your symptomswhich only a doctor can provide.
If youve adopted healthy lifestyle habits but are still experiencing symptoms, be sure to see a doctor.
Sleep lowers inflammation, especially brain inflammation, Li says.
When these systems don’t function properly, inflammation is one of the results.
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