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Lemon water benefits don’t stop at a refreshing taste; lemon water is also very hydrating.
But plain water isnt always enticing.
Plus, fresh lemons have a few potential health benefits.
Photo:Dulin/Getty Images
We talked to health experts to learn more about lemon water and how to enjoy it.
What Is Lemon Water?
Lemon water is exactly what it sounds like: water with lemons!
Whichever way you choose, lemon water can offer a refreshing alternative to plain water.
Mixing these two ingredients together does not result in some magic transformation, but its rather refreshing!
Making lemon water in your own kitchen is pretty much as straightforward as it sounds.
Wash the lemon well and zest some lemon peel right into your water to release its aromatic oils.
Then cut a slice and squeeze some juice in, too.
Here are some of the nutritious reasons to quench your thirst with lemon water.
If lemon water helps you drink more water, I am all for it, says Moon.
Combats Chronic Diseases
If theres one thing we associate citrus fruits with, its antioxidants.
Antioxidants work by preventing cell damage, also known as oxidative stress.
The more antioxidants, the better, Carli says.
It’s mainly known for its roles in nerve functioning and helping to regulate your blood pressure.
Studies have shown that consuming citric-acid-rich lemon can help improve blood pressure.
It affects millions of people worldwide, and its more likely to affect women and children than men.
Vitamin C increases iron absorption in plant-based foods, per the National Institutes of Health.
Beans, spinach, seeds, and quinoa are some examples of plant-based sources of non-heme iron.
Enhances Skin
The benefits of vitamin C for your skin are well understood.
It could also have anti-aging benefits outside of the appearance of your skin, owing to its hydrating power.
A 2023 study in Lancetsuggests that adults who stay well-hydrated are slowing down their biological clocks, Moon explains.
Satisfies Cravings
If youre drinking lemon water, it means youre not drinking something else.
Freshens Breath
Lemon is a natural breath freshener.
The vitamin C in lemons also helps to keep odor-causing bacteria at bay.
Adding lemon extract to your water can therefore help your joints feel better.
Boosts Mood
Drinking lemon water can actuallyboost your mood.
One study found that the smell of citrus alone can make you feel happier.
It’s important to stay hydrated, and you gotta drink water daily.
Adding lemon to your water can change the flavor and help you stay hydrated.
There’s no evidence that drinking cold water (with or without lemon) is bad for you.
Some research suggests that cool water is more rehydrating because it is absorbed more quickly by the body.
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