These sweet snacks are packed with protein, fiber, and more.
When yourecraving sugar, theres nothing more satisfying than the first bite of a sweet treat.
This is especially true if you have an affinity for all things sugaryi.e., you have a sweet tooth.
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Now, that doesnt mean you cant enjoy the occasional sweet treat.
Theyre what makes life, well, sweet!
But given the possible health effects of high sugar intake, its worth reaching forhealthier snack optionswhen possible.
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Why Do I Crave Sweet Snacks?
Instead, theyre often related to more complex reasons, including biology and behavior.
Try the following dietitian-approved foods for when youre craving something sweet.
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Banana Ice Cream
Simple yet indulgent, banana ice cream will hit the spot.
To make it, blendfrozen bananaswith milk and a splash of vanilla extract, shares Pallian.
Enjoy it alone, or with fresh fruit or chocolate sauce.
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These sweet,antioxidant-rich berriesare low in calories and perfect for curbing a sugar craving, says Agyeman.
Just toss chopped fruit (thinkstrawberries,kiwi, and oranges) and dig in.
SpreadGreek yogurton a parchment-lined baking sheet, then top with chopped fruits anddark chocolatefor natural sweetness.
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it’s possible for you to even recreate the same flavors as your favorite sweet snacks.
To boost the nutrient content, add a sprinkle ofchia seedsfor fiber andomega-3s, Agyeman suggests.
Plus, its a lighter dessert option packed with protein, fiber, and antioxidants, says Pallian.
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To make it, spreadpeanut butterbetween thinly-sliced bananas, then freeze for 15 minutes.
Dip the slices in melted dark chocolate then freeze again until the chocolate hardens.
Serving the combo with other sweet fruitslike berries, banana, and kiwiwill incorporate even more flavor.
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you could also add dark chocolate chips orchopped dried fruitfor extra sweetness.
This snack provides fiber and healthy fats, which will keep you more satiated than standard sugary foods.
The nuts, which offer protein and healthy fats, have a delightfully crunchy texture.
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Plus, roasting them with a touch of honey gives them the right amount of sweetness, says Agyeman.
Berry Smoothie Bowls
Mixed berry blends often include tart fruits, likecherriesor raspberries.
This is worth noting because tart flavors can curb sweet cravings, according to Reavis.
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Top it off with dark chocolate chunks or chopped fruits for more natural sweetness.
For a thinner, more drinkable version, simply use more liquid.
This simple pairing is like a two-in-one snack, as it will curb hungerandtaste like a treat.
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