It will be easy to keep these New Year’s resolutions.
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“The new year is a great time for a health reset.
The same goes for working out.
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That level of commitment just isn’t feasible in the long run.
In short: Skip the extremes when it comes to setting health-related goals.
Upgrade Your Dessert
“If you’re craving something sweet after dinner, you should have it!
said Willow Jarosh, RD, a cofounder ofC&J Nutritionin New York City.
Sit Differently
It can be hard to sit less, especially if you have a desk job.
Activate blue-light-limiting features or install dimmer bulbs in your bedroom.
Another good micro-resolution: Move your feet every time your phone is in your hand.
For lasting good health, learn to tune in to signs of hunger, not ignore them.
If your family gives you pushback, start with a trial run.
“The bottom line is that any exercise is better than none at all.”
Drink More Water
Drinking water is vital to our overall health and well-being.
With water on hand and in reach, you will begin to drink morewithout even thinking about it.
Think cucumbers, blueberries, lettuce, celery, and tomatoes.
According to a 2019 study, just 120 minutes outside per week can significantly increase your health and well-being.
One simple way toget out in nature more this yearis to start your day outside.
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