In terms ofhealth benefits and nutritional value, almond milk measures up to cow milk in many ways.
It’s made by blending almonds with water and then straining out the solids from the mixture.
Here’s a look at what’s inside 8 ounces of almond milk.
Photo:Nichifor Grigore/Getty Images
Here are some of the other reasons to drink more of it.
Hydrates
Almond milk is made up largely of water.
In fact, most almond milk brands are made up mostly of water.
Plus, almonds contain electrolytes, including magnesium, which helps make almond milk even more hydrating.
While drinking almond milk won’t replace water, it can certainly help contribute to your fluid intake.
(Some studies even say that electrolyte-rich drinks are more hydrating than water.)
Supports Eye Health
Vitamin A is an important micronutrientinvolved in several key functions throughout the body.
It also supports the health of the cornea, preventing dryness so you might see clearer.
Check the ingredients list on the carton to double-check.
Vitamin E, in particular, can help combat oxidative stress by neutralizing free radicals in the body.
Additionally, the healthy fats in almond milk further support cardiovascular health by improving cholesterol levels.
“For those lacking lactase, almond milk might be a more comfortable option due to its lactose-free nature.
Almond milks lower protein content and different fat composition can also make it more digestible for some people.”
Or try somePB&J overnight oats.
All you should probably do in the morning is wake up and grab a jar of this ready-to-go breakfast.
If almond milk is your daily milk of choice, thats great.
Theres no need to change your routine.
“The best choice varies based on individual needs and circumstances,” Garcia-Benson says.
Similarly, almond milk wouldn’t be suitable for someone with a tree nut allergy.
Almond milk offers a valuable and healthy alternative for those seeking a dairy-free option with minimal downsides.
As with the above, this varies from person to person.
People with lactose intolerance or a dairy sensitivity will find almond milk easier on their stomach.
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