A dermatologist shares her top pick for healthy nails.
You should alwaysvisit your dermatologistif you have any persistent nail issues.
What does a nail healthy diet look like?
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Known for their rich protein content,eggs are also high in biotin(aka vitamin B7).
They also offer high-quality protein, essential amino acids, and healthy fats that nourish nail growth from within.
Eggs are incredibly versatile in a variety of dishes, from omelets andscrambled eggsto egg salad andfrittatas.
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A lack of omega-3s may lead to dry, brittle nails with ridges, Dr.
Sung explains, noting thatsalmonis an excellent source of these healthy fats.
you could enjoy salmon at breakfast, lunch, or dinner.
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Poultry
You may notice a pattern hereeating plenty of protein is beneficial for nails.
She cites poultry, such aschicken breastand turkey, aslean protein sourcesthat support overall nail health.
Legumes
For all thevegans and vegetariansout there, legumes are an excellent source of protein.
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Whats more, legumes also provideiron, an essential nutrient that can help prevent nail splitting, Bannan notes.
Inadequate protein intake can cause soft, weak nails that break easily, Dr.
In addition to lean animal products and legumes, she recommends eating tofu to encourage long and strong nails.
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Calcium-rich dairy products, such asGreek yogurt, encourage strong, growing nails, Bannan explains.
Plus, Greek yogurt is also high in protein.
Melons
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Wateris considered a nutrientone thats essential for healthy nails.
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Like your skin and hair, nails need to be hydrated to make it be strong and healthy.
Hydration is keydry, brittle nails often signal a lack of moisture, both externally and internally, Dr.
Sung recommends snacking onwater-rich melons, such ascucumbersandwatermelon.
Bowl of pumpkin seeds.MirageC
Enjoy both solo or in a refreshingfruit salad.
Vitamin C also stimulates collagen production, a structural protein found in the nails, Dr. ## Oats
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Whole grains are another food source of biotin, Bannan shares.
It may come as a surprise, but oats are a great source of B vitamins, including biotin.
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A 100-gram serving of dry oats provides 22 micrograms (mcg) of biotin, perUSDA data.
Dark, leafy greek vegetables are a concentrated source of many nutrients, such as iron andcalcium.
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Citrus allergy is a rare but real food allergy.lacaosa/Getty Images
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