If you hit links we provide, we may receive compensation.
These nutritious foods are packed with the vitamin E your body needs.
But what about other important nutrients, like vitamin E?
Photo:Jonathan Knowles/Getty Images
Generally, antioxidants work by scavenging and neutralizing free radicals, ultimately rendering them harmless.
This protects your cells from oxidative stress, keeping them (and you!)
More Vitamin E Benefits
In the case of vitamin E, its antioxidant actions are particularly impressive.
Con Poulos
Below are some high vitamin-E foods to eat regularly, according to nutritionists.
Seeds
The next time you’re craving something crunchy, reach forplant seeds.
Sunflower seeds are particularly rich in vitamin E, according to Meshulam.
Greg DuPree
Leafy Greens
There’s a lot to love about leafy greens.
They’re versatile, delicious, and packed with vitamin E (among plenty of other powerful nutrients).
In general, leafy greens of any variety are easy to incorporate into dishes.
Caitlin Bensel
Asparagus
“Asparagus is a great source of vitamin E, Mathis shares.
In fact, one cup of asparagus contains 1.5 milligrams.
Use mango just like you would other fruits.
Victor Protasio
Albahrani AA, Greaves RF.Fat-soluble vitamins: clinical indications and current challenges for chromatographic measurement.Clin Biochem Rev.
2016;37(1):27-47.
Physiol.2020;11:694. doi:10.3389/fphys.2020.00694
National Human Genome Research Institute.Plasma membrane (cell membrane).
Greg DuPree
National Institutes of Health.Vitamin E.
USDA.2020-2025 Dietary Guidelines for Americans.
Oregon State University Linus Pauling Institute.Vitamin E.
USDA FoodData Central.Avocados, raw, all commercial varieties.
USDA FoodData Central.Tomato products, canned, sauce.
USDA FoodData Central.Eggs, Grade A, Large, egg whole.
2021;13(9):3239. doi:10.3390/nu13093239
USDA FoodData Central.Mangos, raw.
USDA FoodData Central.Sweet potato, canned, mashed.
JENNIFER CAUSEY
Andrew Purcell
Greg DuPree
Caitlin Bensel
Victor Protasio
