Say goodbye to cravings, energy dips, and lack-luster snacks.
But what nutrients offer the benefit of satisfying your natural appetiteand in which foods can you find them?
Heres a list of satiating, nutritious foods to include in your meals and snacks for all-day energy.
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What Makes a Food More Satiating?
Typically, foods higher in protein, fiber, fat, and water will keep someone fuller longer.
Protein, fat, and fiber all take longer to digest, slowing down the metabolic process.
Greg DuPree
The Satiety Index is a tool that rates the satiating effort of different foods, Hill explains.
White bread was used as the control with an SI of 100%.
However, certain concepts behind it, like nutrient density and the healthy nutrients noted, definitely are.
Caitlin Bensel
It is OK to eat foods that dont keep us as satiated, of course," Hill notes.
“However, pairing them with more satisfying foods can help you enjoy them while also staying full longer.
Nuts and Seeds
Eating nuts and seeds of really any variety will help promote fullness and satisfaction.
JENNIFER CAUSEY
Eggs are both rich in protein and fat, which equates to long-lasting satisfaction.
It is worth noting that the fat found in eggs is mostly dietary cholesterol.
While anyGreek yogurt is a delicious high-protein option, full-fat varieties will be even more filling.
Caitlin Bensel
They pair perfectly in soups, salads, tacos, pastas, and so much more.
Moon J, Koh G.Clinical evidence and mechanisms of high-protein diet-induced weight loss.J Obes Metab Syndr.
2017(12):1060-1080. doi:10.1016/j.numecd.2017.10.010
Caitlin Bensel
Greg DuPree
Victor Protasio
Victor Protasio
Victor Protasio
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CAITLIN BENSEL
