We’re all familiar with hummus, but did you know there are many other ways to use chickpeas?
This is largely thanks to the fact that chickpeas can be served in many different forms with various textures.
If you buy canned chickpeas, don’t forget to save the liquid in the can.
Alison Miksch
Also known as aquafaba, this substance is often used as an egg substitute for vegan cooking and baking.
Here are some new ways to use chickpeas (without making hummus).
Include Them in a Sandwich or Wrap
Looking for ways to cut back on your meat consumption?
Photo by: Victor Protasio
This sandwich is basically avegetarianversion of a classic chicken salad sandwich.
The result is a refreshing take on tuna salad that you definitely won’t find at your local deli.
This recipe pairs the nutty legumes with pistachios and arugula for a light, protein-packed lunch or side dish.
Caitlin Bensel
Toss them in a soup or stew to make the comforting meal even heartier.
Let Them Shine in Desserts
Chickpeas actually work very well in no-bake cookies.
Once you taste these, you won’t miss traditional flour-based cookies one bit.
Caitlin Bensel
Stuff Them in Sweet Potatoes
Tired of the same old potato fixings?
These alternatives often have more nutrients, are packed with protein, and cater to a gluten-free consumer.
Caitlin Bensel
Victor Protasio
bhofack2/Getty Images
Caitlin Bensel
Daria Bulgakova
Fred Hardy
