10 Ways to Protect Yourself When the Air Quality Is Bad Outside

Forget working out, painting your nails, or cleaning the house.

The more time you spend in poor air quality, the higher your chances of developing health problems.

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This step goes against conventional wisdom when it comes to improving indoor air quality.

And be sure to check your filters to ensure they don’t need replacing.

However, don’t use your whole-house fan, as it uses air from the outside.

These added pollutants will, without a doubt, worsen your indoor air quality.

This cleaning should ideally come before an air quality alert.

Run this indoors continuously when the air quality is poor outside.

“Many spray cleaners contain VOCs, like alcohols and heavy fragrances.”

And remember that whole part about avoiding strenuous exercise?

Avoid high-heat cooking that creates any smoke.

Depending on the season, you may need a humidifier ordehumidifier.

Opt for distilled water for your humidifier instead to preserve your indoor air quality.

And sorry, but doing your nails is off-limits.

It’s not just for you but for all those around you, too.

This goes for e-cigarettes, too.

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Association AL.Residential wood burning.

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Chemicals in everyday products rival cars as source of air pollution| environmental working group.

The American Lung Association,Improve indoor air quality.

Accessed December 2, 2022.