Experts say sprouted bread is a healthy addition to your next avocado toast.
It sounds healthy, but what is it, and how healthy is it exactly?
These sprouts are more nutrient-dense and easier to digest than other grains.
Nutrition experts share the top sprouted bread health benefits along with ideas to add it to our diets.
Improves Nutrient Absorption
Sprouted grains provide more bioavailable nutrients compared to other refined flours.
This includes vitamin C, vitamin E, and various amino acids.
Improves Digestive Health
When a grain sprouts, its concentration of fiber increases.
What is the Glycemic Index (GI)?
which are precursors of artery-clogging atherosclerosis and other chronic conditions like cancer and vision loss.
Researchers found a correlation between folate deficiency and cases of neural tube defects.
What Are Neural Tube Defects?
Spina bifida and anencephaly are the two most common types of neural tube defects.
Sprouted bread’s deliciously nutty flavor doesn’t hurt, either.
Sprouted grains are a smart breakfast swap to power you through busy mornings.
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