Her advice: Think about what youd decide if the event were tomorrow.
Then, and only then, RSVP accordingly.
Simply naming it can put some distance between you and the negative thought.
Photo:Abbey Lossing
Itll give your mind a chance to wander…possibly to new ideas!
When you sit back down to your work, you may find yourself getting more done.
Don’t Assume Winter Equals Depression
Its also not proven that darkness drags us down.
I tell people to think of gratitude less as an emotion and more as a behavior.
If you practice gratitude enough, its going to become more natural.
They found that by sitting in an upright position, the people experienced more positive emotions and less tiredness.
And that can make us feel less energized.
Standing up straight allows you to look out ahead at the things around you.
Cultivate Patience
It’s natural to become annoyed at the people you love most.
To minimize that, experts say you’ve got the option to learn to practice patience.
First, think about how you behave when youre irritated.
Does your voice jump an octave?
Do your eyes roll almost involuntarily?
Then observe your reaction when youre trying to be as calm as possible.
Do you take a deep breath?
Chances are, you display a wide range of behaviors in both scenarios.
For instance, when your voice gets louder, take a deep breath.
Become Better at Asking for Help
Everyone needs a hand at some point.
And one of the best ways to get the help you need is by being specific.
Will you come with me?
And Become Better at Giving Help
Ever offered someone assistance only to trigger their annoyance?
