10 Reasons Why You Should Always Zest Your Citrus—and What to Do With the Leftovers

Don’t sleep on those lemon rinds.

Thomas Demarczyk/Getty Images

Citrus season is upon us!

Here are some of the amazing reasons why you should always zest your citrus.

Zest of a lemon rubbing off

Photo:Thomas Demarczyk/Getty Images

While this nutrient profile is specific to lemon, nearly all citrus fruit zest boasts similar nutrition facts.

Additionally, citrus zest provides small amounts of fiber, which aids digestion, Kalloo says.

This promotes better digestion, while also potentially alleviating other GI concerns like gas, bloating, and constipation.

This is mainly accomplished through their potent anti-inflammatory properties.

Gives You Healthy Skin

The vitamin C found in citrus zest bodes well forskin healthas well.

Plus, vitamin C may protect against ultraviolet (UV) light damage, thanks to its antioxidant properties.

Plus, the ingredient pairs well in both sweet and savory dishes.

This gives you access to the benefits of citrus zest anytime you need it.

One easy way to store it is by placing unused zest on parchment paper and freezing it until firm.

Then, transfer to a reusable freezer bag andstore in the freezeruntil needed," Kalloo says.