If you’re feeling anxious, try swapping your triple espresso for a cup of peppermint tea.

What Is Peppermint Tea?

Peppermint Tea Nutrition

Peppermint tea is full of nutritional value and doesn’t have any caffeine.

Here’s what 5 fluid ounces of peppermint tea contains.

You get the benefits of flavored water without all the downsides of additives.

It’s naturally delicious, making it an ideal alternative to other beverages when you need a hydrating pick-me-up.

It can also help soothe the symptoms of them if you’re sick.

“This can help you breathe better,” Kamhi says.

Freshens Breath

Not a gum chewer?

Keep a bag of peppermint tea on hand for bad breath emergencies.

“Peppermint holds a number of antibacterial properties which can kill germs in your mouth,” Kamhi says.

“This, along with its pleasant and fresh smell, may help freshen your breath.”

Forgoes the Caffeine

Swapping out water for peppermint tea?

Consider sticking to just one, two, or three cups of peppermint tea per day, Cadillac suggests.

“There is no caffeine, so it can be consumed safely,” she says.

While peppermint tea doesn’t have caffeine, it’s still important to be mindful of your intake.

Peppermint extract also has anti-aging effects that can promote healthier skin.

Reduces Stress

Peppermint tea can help promote relaxation.

The cooling sensation and scent of peppermint have an immediate calming effect on the brain.

In one animal study, menthol lowered cortisol levels (a stress hormone) in mice.

Because peppermint tea aids in digestion, having it just after your breakfast or dinner can help.

Peppermint tea comes in loose-leaf or tea bags.

In loose-leaf peppermint tea, the leaves are harvested from the plant and dried.

Remove the tea bag and enjoy the peppermint tea.

Tea contains tannins, which are compounds that can impart an astringent taste.

Get creative with how you drink peppermint tea, too.

you’re able to also use peppermint tea instead of water in some recipes.

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