PSA: Pears are an underrated fruit hefty in health perks.

Pear health benefits are plentiful.

That’s why we asked an expert for the health benefits of pears.

Pear Nutrition

Pears are very nutritional fruits.

Here are some of the top perks of pears, according to Kweller.

Those with both high yogurt and high fiber intake had a 33 percent lower risk.

They work to reduce oxidative stress and lower the risk of chronic diseases.

Aids Weight Management

Pears are particularly satisfying because of their high fiber content.

Balancing carbohydrates decreases the rate of absorption of glucose, so your blood sugar wont spike as dramatically.

A medium-sized pear ranks 38 on the glycemic index and is considered a low glycemic food.

As pears are digested, the growth of harmful bacteria slows without affecting beneficial bacteria with probiotic potential.

Prevents Diseases

Pears are packed with vital vitamins and nutrients that help prevent common diseases.

As a rich source of vitamin C, pears help boost the immune system.

Detoxifies

Pears are full of active compounds like flavonoids, triterpenoids, and phenolic acids.

These include chlorogenic acid and malaxinic acid.

It also supports liver function to help the body’s natural detoxification processes.

For example, they have been traditionally used totreat inflammation.

Hydrates

Like many fruits, pears can be rather hydrating.

To do this, gently press near the stem with your thumb.

When it gives to gentle pressure this means its ripe, juicy, and ready to eat.

If you wait until the pear is soft around the middle, then it will be overripe.

Sticking to one to two pears per day is ideal for most people.

Frozen pears preserve most of the vitamins and minerals that fresh pears have, and they last longer.

Meanwhile, canned pears contain preservatives and added sugars (which ups their calorie content).

That said, canned pears are very convenient and easy to eat.

“Pears, raw.”

U.S. Department of Agriculture.

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