The more macronutrients, the merrier.
What Is Fiber, and Why Is It Important?
Fiber also slows digestion, promoting fullness and satisfaction for a longer period of time after eating.
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However, its most well-known benefit, of course, is keeping the gut regular, Geiger says.
Fiber helps treat and prevent both constipation and diarrhea, but it also positively influences the gut microbiome.
Fiber only comes from plant-based foods.
Greg DuPree
Its not naturally found in any animal-based products, Geiger says.
What Is Protein, and Why Is It Important?
Meanwhile, protein is another of thethree major macronutrients, alongside carbohydrates and fat.
Greg DuPree
And similarly to fiber, protein also decelerates digestion and increases satiety after eating.
Historically, animal-based foods are excellent sources of protein, however, they arent your only option.
In fact, many plants and plant-based foods are packed with protein.
Caitlin Bensel
Aone ounce servingoffers six grams ofcomplete proteinand three grams of dietary fiber per serving, Geiger says.
In fact,one cup of boiled lentilscontains an impressive 18 grams of protein and 16 grams of fiber.
Seeds
Just like nuts,seeds are packed with nutrients, including fiber and protein.
Caitlin Bensel
This springtime veggie pairs nicely in salads, pastas, soups, savory pies, and dips.
These numbers add up quickly given how much these greens shrink down during cooking.
Victor Protasio
Christopher Testani
Jennifer Causey
Caitlin Bensel
Victor Protasio
Andrew Purcell
