Swap sugary cereal for one of these filling options.
Starting your day with a dose of protein can also set you up for success mentally.
“Eggs arerich in cholineand vitamin D and are complete proteins,” says Shapiro.
Nadezhda_Nesterova
Another reason Shapiro is such a fan of eggs?
“Greek yogurt provides 14 grams of protein per serving, which will help keep you satisfied.
It’s also easy to pull this one together quickly (without any pots and pans to clean).
Olga Buntovskih
“Sprouted toast provides 5 grams of protein from the grains and seeds,” says Shapiro.
“The fresh fruit adds fiber and natural sweetness without excessive sugar,” she adds.
Shapiro recommends using a protein powder that contains 15 to 21 grams of protein per serving.
When combined with liquid, chia seeds form a gel-like pudding that’s rich and satisfying without being heavy.
Stir and let sit for 2 hours in the fridge.
Top it with crushed nuts or seeds for an added boost.”
Viktoriya Skorikova
Use firm tofu and saute it with turmeric, garlic, spinach and tomatoes.
Protein-Boosted Oatmeal
Oatmeal is a solid choice, especially when you add in protein.
Then, cook the batter in the same method that you cook your typical pancake recipe, Shapiro says.
Mykola Sosiukin
Serve with a side of berries.
Piedmont Healthcare.Why is protein important in your diet?
Shore Medical Center.Are eggs a near-perfect food?
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