There’s no time like snack time to get more fiber.
Catto32
Eating more fiberis one of the most common health recommendations for Americans.
Fiber provides a remarkable number of health benefitsand Americans generally arent getting enough of it in their everyday diets.
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And some of the best times to sneak more fiber into your life is atsnacktime.
In fact, mosthigh-fiber foodslike fruits, veggies, nuts, seeds, whole grainsmake forperfectsnack components.
What Is Fiber?
Victor Protasio
First things first, what is fiber?
The effect of slowing down the process of digestion helps leave you feeling fuller longer.
This is thanks to soluble fibersprebiotic power.
Caitlin Bensel
How Much Fiber Do You Need?
Generally speaking, Americans are missing the mark when it comes to adequate fiber intake.
National surveys show that only about 5% of adults reach the recommended fiber intake, Kalloo explains.
Victor Protasio
This low fiber consumption is seen as a public health concern.
However, if youre not yet used to eating this much fiber, its important to take things slow.
High-Fiber Snack Ideas
1.
Baked sweet potato with butter.Credit: Joy Skipper / Getty Images
But I highly suggest Baba Ganoush, which offers extra high-fiber thanks to its base of flavorful roasted eggplant.
This Mediterranean classic is creamy, smoky, and seriously delicious.
They also make for a perfect yogurt topper alongside fiber-packed chia seeds, oat-based granola, and nut butter.
Meanwhile, full-fat Greek yogurt will deliver filling fat and protein.
Try air popping your popcorn to make it even healthier for you!
Just one cup of these buttery green soybeans contains over 8 grams of fiber!
Baked Sweet Potato
Sweet potatois more than a delicacy that tastes just right when baked to perfection.
Easy Tips for Adding Fiber to Snacks
Sweet potatoes & yams.
Accessed January 23, 2025.
