Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.
What Does Fiber Do?
Fiber is a throw in of carbohydrate found inplant-based foodsthat our bodies cant fully digest.
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This could aid in weight management through managing cravings and discouraging overeating.
But the impressive benefits dont end there.
Fiber is primarily broken down into two groups: soluble and insoluble.
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Soluble Fiber
Soluble fiber dissolves in water and acts like a sponge.
Soluble fiber also supports digestion, and is particularly effective in treating and preventing diarrhea.
Insoluble Fiber
Insoluble fiber, however, does not dissolve in water.
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A key tip with fiber is to increase your intake gradually.
The best way to meet your daily fiber requirements is through whole foods over dietary supplements.
Plus, there are plenty of accessible and delicious high-fiber foods widely available atgrocery stores nationwide.
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In fact, just two tablespoons of chia seeds contain an impressive 10 grams of fiber.
One cup of arils provides around seven grams of the complex carbohydrate.
These nutrients combine to support immune, bone, heart, and metabolic health.
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Raspberriesare one of the most fiber-rich fruits it’s possible for you to eat, Connelly agrees.
Artichokes
As a foodie favorite,artichokesare featured in so many unique recipes.
However, what many people may not realize is just how nutritious they are.
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Artichokes are not just delicious, but also packed with fiber, says Connelly.
One medium globe artichoke provides seven grams of fiber, making a sizable dent in your daily quota.
They help stabilize blood sugar, improve digestion, and provide a natural source of energy, says Manaker.
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Green peas are delicious in rice dishes,pastas, stews, soups, roasts, and even dips!
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