Don’t skip the snack aisle.
Trader Joes
IfTrader Joeshad a claim to fame, it would be its selection of amazing snacks.
Not sure where to start?
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We asked dietitians to share their favorite Trader Joes snacks, plus what makes each one worth eating.
The key is to find that balance without overdoing it on added sugar or salt, she explains.
ThisTrader Joes snackfits the bill, as each serving is relatively low in both departments, Villaseca points out.
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It also offers some fiber and protein, which is key for supporting satiety.
Eat the snack alone, or on top of plain yogurt,oatmeal, or cottage cheese.
Both nutrients are key for keeping you full and satisfiedbetween meals, she adds.
Trader Joe’s
Villaseca also recommends this snack, noting theyd make a unique addition to acharcuterie board.
Its thanks to fiber and proteinwhich, again, increases satiety and reduces hunger.
Craving a creamy treat?
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Add it to a fruit parfait orchia pudding.
Its a travel-friendly version of a popular Mexican street food, and its healthy to boot.
Norwegian Sourdough Rye Chips
TheseNorwegian Sourdough Rye Chipsget the green light from dietitians.
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The Dark Chocolate Lover’s Chocolate Bar
Chocolate lovers, this ones for you.
Whats more, its cacao content is a whopping 85%.
Eatdark chocolateon its own, or add chunks to yogurt, oatmeal, orgranola.
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These nutrients contribute to muscle function, satiety, and bone strength, just to name a few benefits.
Plus, the bites are gluten-free, making them ideal if you gotta avoid gluten.
Take a tip from Peterson and pair them with sliced vegetables or fruit for a delightfully savory snack.
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Ranch Seasoned Cashews
For another salty-savory option, reach for theseRanch Seasoned Cashewsat Trader Joes.
Try pairing the cashews with vegetable sticks, fruit, orhard-boiled eggs.
Trader Joe’s
Trader Joe’s
Trader Joe’s
Trader Joe’s
