Plus, why you crave salt in the first place.
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If youve got a soft spot forsalty snacks, youre not alone.
Ahigh salt intakecan increase the risk of chronic health issues, including high blood pressure and heart disease.
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Luckily, if youreprone to salt cravings, its possible to satisfy your taste buds without overdoing it.
Why Do I Crave Salty Snacks?
First, a quick explainer on sodium and salty snacks.
Grace Elkus
Transfer the chickpeas to a lined baking sheet and roast until crispy.
Once the chickpeas cool, youll have a high-fiber,high-protein snackto satisfy your salty cravings.
Popcorn With Nutritional Yeast
Kristina Vanni
Popcorn is a go-to snack for salty cravings, says Pasquariello.
Kristina Vanni
Store-bought brands are high in sodium, but stovetop popcorn is easy to make and customize at home.
They also boast a naturally crunchy texture, making them ultra-satisfying to eat.
Mix the ingredients into a dough, roll it out, and cut into squares then bake.
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Hard-Boiled Eggs With Seasoning
Greg Dupree
When it comes to easyhealthy snacks, nothing beatshard-boiled eggs.
Other options include lemon pepper, paprika,turmeric, or a light sprinkle of sea salt.
Cottage Cheese
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Cottage cheesehasmade a comeback, and its easy to see why.
Greg Dupree
This snack is packed with protein, which is key for repairing muscle tissue and increasing satiety.
Its also naturally high in sodium, making it helpful for satisfying a salty craving, per Harris.
Once baked and crispy, the leaves will transform into a delightfully tasty snack.
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Edamame
Edamame, or young soybeans, is a healthy snack that will satisfy salty cravings.
Theyre full of protein and fiber, which will help keep you full, says Harris.
Examples include walnuts, whole grain cereal flakes, and lightly saltedpumpkin seeds, as recommended by Harris.
Jennifer Causey
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Trail Mix and Other Snacks Keep Your Energy Up.https://www.gettyimages.com/detail/photo/trail-mix-royalty-free-image/637636584
