Affordable, healthy options for when youre feeling snacky.
Many snacks areultra-processedand high in sugar.
While no foods are off limits, some are best enjoyed in moderation.
Photo:Costco
If your snacking habit is running up yourgrocery bill, Costco is a great place to shop for them.
Not only does Costco offer unbeatable deals on grocery staples, the warehouse chain also carries plenty ofhealthy foods.
So, what to look for?
Here are the best Costco snacksvetted by dietitiansto help you save money and maximize nutrients.
But are they healthy?
Registered dietitians say so.
But you dont have to make homemade dip every day for a wholesome snack.
Costco has some ready-made options that are convenient for busy workdays.
These hummus singlesfeature organicchickpeasas the first ingredient, making them an excellent plant-based protein source, Bannan explains.
Pair it with a handful of nuts orGreek yogurt.
But if you need a substantial snack, theyre great for that purpose too, Bannan points out.
Costco carries a16-pack of organic fruit jerky, which is made from 100% fruit.
Wonderful In-Shell Pistachio Nuts
Craving something savory?
This trio of nutrients keeps you feeling fuller for longer, she adds.
Costco carriesindividually packaged pistachiosto pack in lunches or take on the go.
You dont need to buy chips marketed as high-protein chips whenSunChipsare available, Villaseca says.
Fortunately, Costco carries a 30-count variety pack.
SunChips are the best of both worlds, in my opinion.
Drinkable yogurts are a great way to get more protein into your diet on the go, Villaseca says.
She also likes that they provide 20 grams of protein without added sugar.
But forvegansandvegetarians, this is easier said than done, since manyhigh-protein snackscontain animal products.
They also come in a variety of flavors, and theyre gluten-free.
