Snack smarter, courtesy of these healthy suggestions.
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Snackingoften gets a bad rapbut it can actually be helpful forstaying energizedand full throughout the day.
But what do these snacks look like, exactly?
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And how do you eat them for optimal nutrition?
Ahead, learn about the top 10 healthiest snacks you might enjoy between meals, according to dietitians.
Dark Chocolate-Covered Almonds
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Satisfy your sweet toothand energy levelswith dark chocolate-covered almonds.
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Popcorn isa whole grainand a source of fiber, explains Kristen Lorenz, RD.
The fibrous carbs in popcorn provide a steady source of energy, along with digestive benefits.
This snack also offersbone-healthy calciumandgut-friendly probiotics, giving you a nutritious bang for your buck.
To get the most out of yogurt, opt for the plain, unsweetened kind, suggests Lorenz.
Want to make your yogurt even more filling?
Add nuts orseedsfor a boost of fiber and fats, says Lorenz.
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Enjoy trail mix on its own, or with yogurt for extra staying power.
Both nutrients provide fuel for the body, keeping you energized and ready to take on the day.
They contain protein and healthy fats, which provide sustained energy and keep hunger at bay, says Lorenz.
Trail Mix and Other Snacks Keep Your Energy Up.https://www.gettyimages.com/detail/photo/trail-mix-royalty-free-image/637636584
Try pairing hard-boiled eggs with sliced cucumber or cherry tomatoes for added crunch and hydration, suggests Lorenz.
The result is a filling, hunger-busting snack that will keep your energy levels up.
The tortilla wrap offers fuel in the form of carbs, while the canned tuna provides satiating protein.
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Both ingredients will add fiber and enhance satiety, while the vegetables will contribute micronutrients.
Together, these nutrients offer a satiating combo in terms of overall energy, says Pasquariello.
If you need or want to reduce the fat content, Pasquariello suggests using less nut butter.
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