Avoid the dreaded afternoon slump with these healthy lunch choices.
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Though often overlooked,lunchis a crucial meal.
Theyre packed with antioxidants and vitamins, says Peruvemba.
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With that amount of protein, its sure to leave you feeling appropriately full after lunch.
Plus, the water and fiber it contains promotes a feeling of fullness.
All of these options are also rich plant-based protein sources, increasing their staying power even more.
Apples
As a classic lunchbox addition,applesare an equally fantastic adult lunch choice.
Plus, these beloved fruits can be included in both sweet and savory lunch recipes.
Nitrate-Free Turkey
Few things are as satisfying as a loaded sandwich at lunchtime.
Proteinis your satiety hero, Peruvemba reminds us.
Plus, the more veggies you add to your sandwich, the more satisfied youll feel!
But your avocado lunch options are not only limited to sandwiches.
Eggs
Though often typecast as a breakfast food,eggsare equally delicious at lunch.
Greek Yogurt
And finally we haveGreek yogurt, a great source ofprobioticsand protein, says Peruvemba.
Probiotics help to supportgut health, while protein will keep you feeling full until at least happy hour.
Additionally,hydrationis key!
Together, these nutrients create a meal that supports sustained energy,mood balance, and mental focus.
These include added sugars, refined carbohydrates, and super fatty foods.
Additionally, fatty foods can leave you feeling sluggish and low-energy after lunch.
Is Lunch Important?
What you eator dont eatcan make all the difference in how energized or groggy you feel, Peruvemba explains.
But aside from energy levels, lunch is critical for helping our brain perform at its peak.
Food is more than fuel; its also essential for mood and focus.
Our brains run on carbohydrates, soskipping meals like breakfastor lunch can leave you foggy and distracted.
