These sweet, gooey treats are packed with nutritious goodness.
And best of all: their crinkly skin that shimmers from natural sugars.
Improve Gut Health
Filling up on fiberis essential to gut health as well as overall health.
Photo: Getty Images
They’re high in sugar, containing about 16 grams per date.
Boost Energy and Stamina
Consider making a date or two your new pre-workout snack.
Dates also contain B vitamins such as folate and niacin, which play an essential role inboosting your metabolism.
Support Healthy Cholesterol Levels
Soluble fiber in dates also helps tokeep cholesterol in check.
Manage Menstrual Cramps
Period bloating and cramps got you down?
Lay off the gummy worms and switch over to natures candy.
Remember, one Medjool date offers about 13 milligrams of magnesium and 15.4 milligrams of calcium.
Mixed With Nut Butter
Sedivy loves to snack on dates paired with peanut butter.
“I have two to three Medjool dates with a large scoop of natural peanut butter.
It helps fill me up until my next meal and satisfies my sweet tooth at the same time.”
In Smoothies
Add sweetness, butterscotch-y goodness, and thickness to a healthy smoothie by adding dates.
We swear you’ll think you’re sipping on your favorite milkshake from the diner around the corner.
Both types share a similar nutrient content, so their health benefits are similar as well.
Who Shouldn’t Eat Dates?
Trial patients reported symptoms of bloating, nausea, sleepiness, sweating, and shivering.
“They were referred to a dietitian who advised a fructose-free diet,” the report reads.
“They felt well and were free of symptoms.”
Consider getting a comprehensive blood test before adding dates to your snack rotation.
There are dry and wet dates, and the drier the date, the longer it will last.
Fresh, wet dates should be stored in the fridge and consumed within a few weeks.
This sweet, nutritious treat has a long history.
One of civilization’s oldest cultivated crops, the date palm has been eaten for around 6,000 years.
Some fossils prove that the date palm even thrived 50 million years ago.
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Daily Value and Percent Daily Value on the Nutrition and Supplement Facts Labels.
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Premenstrual Syndrome (PMS).
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