You’re about to crave cucumbers like never before.
But this veggie(which is actually a fruit!)
(Keep in mind that cucumbers are most nutritionally dense when unpeeled.)
Westend61
Westend61
Cucumber Health Benefits
Here are some of the most noteworthy reasons to keep crunching on cucumbers.
Water is vital for proper digestion because it helps the body break down and absorb nutrients.
It also helps to prevent constipation andbloating.
Caitlin Bensel
Reduces Inflammation
Cucumbers are alsofull of antioxidants, Melink says.
Improves Immune System
Cucumbers contain modest but still noteworthy amounts of both vitamin C and potassium.
And chewing triggers saliva production, which does help reduce odors, Manakar says.
Christopher Baker
Try these out the next time you reach for one.
Hummus and Cucumber Toast
Whip up this quick and tasty toast in just a couple of minutes.
All you need is some cucumber, hummus, and whole-grain toast.
Victor Protasio
Almost Hands-Free Pickles
Try these, and you’ll never want to buy store-bought pickles again.
Kiwi-Cucumber Relish
Liven up your fish with this refreshing relish.
Meanwhile, the jalapeno brings the spice.
Victor Protasio
Sweet Chili Salmon With Cucumber Salad
Need a quick weeknight meal?
Try this satisfying dish.
you might garnish it with a celery stalk or basil sprig, too.
Jennifer Causey
University of Missouri Division of Plant Sciences,Cucumber: A Brief History.
Accessed April 8, 2023.
National Kidney Foundation,Can Dehydration Affect Your Kidneys?.
Levi Brown
Accessed April 8, 2023.
Accessed April 8, 2023.
NIH, Office of Dietary Supplements,Vitamin K Health Professionals Fact Sheet.
Accessed April 8, 2023.
Pawekowicz, M. et al.
“Recent Advances in the utility of Cucurbitacins as Anticancer Agents.“Metabolites.
Khan A, Mishra A, Hasan SM, et al.Biological and medicinal program ofCucumis sativusLinn.
- review of current status with future possibilities.J Complement Integr Med.
2016;6(1):33-39. doi:10.15171/bi.2016.05
Chauhan, D. et al.
“Silicon bioavailability in exocarp of Cucumis sativus Linn.
