This calming, caffeine-free drink even plays a supporting role in heart health.
So what exactly is chamomile tea, and why is it so good for you?
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What Is Chamomile Tea?
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Other research suggests that combining chamomile andlavender teais especially helpful for new parents dealing with sleep deficits.
“Just remember, the key to this effect comes off as regular daily consumption,” Cheatham says.
As many are well aware, sleeplessness and stress go hand in hand.
To maximize the health benefits of the tea, go for brands with high-quality ingredients from good sources.
(Your local health food store should be able to help you choose.)
Chamomile contains anantioxidant called quercetin, which impacts certain enzymes that are part of the diabetic response.
Additionally,studies reportedreduced anxiety and tension associated with period pain.
Who Shouldn’t Drink Chamomile Tea?
While chamomile tea is good for many things, it’s not for everyone.
How Long Before Bed Should We Drink Sleep-Inducing Tea?
Ideally, don’t drink your pre-bedtime tea while scrolling through your phone.
Put your devices in sleep mode, enjoy the brewing process, and mindfully savor each sip.
The longer it steeps, the stronger the flavor will be.
Most types of tea, both caffeinated and caffeine-free, are extremely healthy.
Other healthy types of non-caffeinated teas include herbal teas, spiced teas, floral teas, and more.
U.S Department of Agriculture Food Data Central.Beverages, tea, herb, brewed, chamomile.
Flower Using Steroid-Induced Osteoporosis in Rat Model and Molecular Modelling Approaches.Antioxidants (Basel).
2022 Jul 1;11(7):1316.
PMID: 21132119; PMCID: PMC2995283.
