Feed friendlier feelings with the right foods.
Similarly, foods rich in gut-friendly nutrients (like probiotics and fiber) can support your mood.
Not a fan of fish?
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According to Naidoo, omega-3 fats are also found in plant foods like walnuts and chia seeds.
But they might also boost your mood, thanks to the link between gut health and brain health.
According to Naidoo, fermented foods like plain yogurt, kimchi, and tempeh containlive bacterial cultures called probiotics.
Victor Protasio
So manygut-friendly foodslike those high in fiberare also great for your noggin.
Berries, such as strawberries, blueberries, and raspberries, are prime examples.
These richly coloredfruits are packed with fiber, a nutrient that aids microbial balance in the gut.
Victor Protasio
Plus, berries are teeming with powerful antioxidants called anthocyanins, according to Naidoo.
Oysters
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Shellfish lovers, this ones for you.
Oysters are another great food for anxiety and depressionall thanks to their sky-high content ofzinc, an essential mineral.
Greg DuPree
Magnesium regulates neurotransmitters in the brain that are critical for calming you down.
Non-Refined Grains
A morning bowl of oatmeal can also help boost your mood.
These grains are easy to consume.
Christopher Testani
you’re free to make everything from hearty sandwiches to fulfilling rice orquinoa bowls.
High-Fiber Vegetables
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They say it’s important to get your veggies.
And it’s not just because they’re good for your physical health.
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High-fiber vegetables also have a positive impact on your mental health.
“These vegetables are high in fiber and antioxidants.
Olive oil is an easy food to incorporate into your diet.
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Below, find dietitian-recommended food groups that can contribute to poor mental health.
“Also, they can cause systemic inflammation that may cause depression.
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