Reap the anti-aging and anti-inflammatory benefits of these flavonoid-rich dietary staples.
What Are Flavonoids?
Flavonoids are compounds naturally found in various foods, like mostfruits and vegetables.
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They’re also found in products like chocolate, wine, and tea.
Flavonoids provide potent antioxidants that the body needs.
“Flavonoids prevent free radical damage with their antioxidant activity and scavenge for free radicals throughout the body.
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“They also prevent the synthesis and release of compounds that may promote inflammation.”
This includes holding tissues together, as well as being found in tendons, ligaments, and cartilage.
Foods High in Flavonoids
Since different flavonoids provide different benefits, adding in some variety is important.
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If you might, include more of these flavonoid-rich foods in your diet.
Frombreakfast casserolesto salads, desserts, and more, incorporating berries into your diet can be tasty.
They also make a refreshing dessert!”
Sweet Vidalia Onions.Elisa Cicinelli/Getty Images
There are also varioushealth benefits of eating grapes.
“[Grapes] make a great snack on their own or paired with other fruits.
But they don’t just taste goodonions have many nutritional benefits, too.
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“Onions can be the base of anything you cook!
They can also be cooked lightly and used as sides for any dish.”
Many of your favorite seasonings contain flavonoids and antioxidants.
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They are another flavonoid-rich andvitamin C-enhancedoption for brightening up drinks, sauces, sides, fish, and more.
“They’re perfect in salads, shakes, and popsicles.”
Tea
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As they’re plant products, drinking tea can provide some health benefits.
Dried oregano.DR NEIL OVERY
In addition to boasting high levels of flavonoids, experts recommendchamomile teafor its soothing powers.
Yes, certain types ofchocolate can provide health benefits.
“Opt for formulas that have minimal natural sweetener or no sugar,” suggests Groux.
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Schwarz D, Lipoldova M, Reinecke H, Sohrabi Y.Targeting inflammation with collagen.Clin Transl Med.
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doi:https://doi.org/10.1161/jaha.116.005162.
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Escoge chocolate puro con un porcentaje de cacao del 70% como mínimo para aprovecharte de sus beneficios.Portishead1 / Getty Images
